Скачать или смотреть The Only Movement Program You Need (Animal, Rope Flow & Rings)

Here's a free movement program for you that integrates primal and animal movements, rope flow, and gymnastic ring strength training. Merry Christmas!

Free Movement Mastery PDF ► https://tinyurl.com/4j64subf

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Dragon Roll Tutorial ►    • Dragon Roll Tutorial – Rope Flow Basics  
"The Formula" Muscle Up Deep Dive ►   • This Formula got me Muscular Lean and Flex...  

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0:00 - The Problem with "GYM"
0:23 - Movement Perspective
1:11 - Day One - Ground Locomotion
1:25 - Ape Traverse
1:38 - Role
2:01 - Crawl Switch
2:43 - Ape to Role to Crawl Switch Sequence
3:07 - Monkey Cartwheel
3:40 - Day Two - Rope Flow
4:09 - Underhand
4:32 - Overhand
4:49 - Dragon Roll
5:48 - Underhand - Dragon Roll - Overhand Sequence
6:35 - Double Underhand/Overhand
7:01 - Way of the Rope
8:18 - Day Three - Basic Calisthenics Strength
8:50 - Pullups, Dips & Squats
9:17 - Push Ups & Rows
9:45 - Squats
10:10 - Ring Muscle up
11:13 - Other Resources!
11:50 - In Closing

Whether you're a beginner or a seasoned athlete, this program offers scalable progressions to suit all fitness levels. It's not just about exercise—it's about rediscovering the joy of movement and connecting with your body in a natural, playful way. This Natural Movement program will have you moving more fluidly. It's completely focused on bodyweight training, no equipment needed. Use primal movements, rope flow and basic calisthenics to create the body that looks and moves well.