Скачать или смотреть Top Fitness Coach Exposes Most Dangerous Indian Diet Foods | Chirag Barjatya

In this special episode, we sit down for an unfiltered deep dive into India’s most-loved street snacks samosas, jalebis, momos, gol gappas and reveal shocking truths about what you’re really putting in your body.

We share real stories and personal memories from skipping school for kachoris to how nostalgia, culture, and marketing trap us into everyday indulgence. You’ll hear eye-opening facts on trans fats, hidden calories, why reusing oil is dangerous, and how one samosa could mean four extra rotis on your plate.

We break down myths about Maggi, peanut butter, whey protein, and why India’s protein intake crisis is hurting our health — and our economy. Packed with practical swaps, simple mindset hacks, and insider advice on mindful eating, this episode is your wake-up call to choose better, without quitting the foods you love.

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Chapters:
00:00 - Introduction
00:15 - Decoding Desi Indian Snacks
07:00 - What’s Really in a Samosa? (Macros)
09:25 - The Indian Mindset Around Food
12:15 - Jalebi: Sweetness vs Calories
15:35 - How to Calculate Your BMR (Basal Metabolic Rate)
19:00 - How We Ruined Momos in India
22:55 - Maggi Nostalgia: More Than Just 2 Minutes
26:25 - What’s the Best Salt for Your Health?
27:00 - Diabetes & Indian Food Habits
28:45 - Sugar-Free vs Normal Sugar
31:15 - Our Obsession with Chole Bhature
35:10 - Best Lean Protein Sources
37:20 - What Lab Tests Reveal About Indian Spices
39:50 - Calories Hiding in Gol Gappas
42:10 - How Many Calories in a Gulab Jamun?
43:25 - Smart Snacks & the Indian Mindset
45:30 - The Problem of Overabundance
48:15 - Lifestyle Today vs. Back Then
50:00 - Why Protein Matters More Than You Think
56:20 - Affordable Protein Sources for Everyone
58:55 - How Blood Reports Guide Diet Planning
1:00:55 - Is Kurkure Really Made of Plastic?
1:03:10 - The Real Calories in Peanut Butter
1:06:00 - Is Whey Protein Actually Healthy?
1:10:00 - Parents vs Protein Powder: The Big Debate
1:13:04 - How Many Calories in Dairy Milk Chocolate?
1:16:00 - Why Energy Drink Addiction is Real
1:23:20 - How Alcohol Really Affects Your Body
1:31:00 - Common Myths About Eating Habits

#IndianSnacks #SamosaTruth #HealthyEatingIndia #StreetFoodFacts #FitnessPodcast #FoodMythsBusted #MindfulEating #ProteinDeficiency #IndianFoodSecrets #FitnessMotivationIndia

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About Mad Over Growth:

Mad Over Growth is a podcast series that features insightful conversations with growth-minded individuals, their strategies, and success anecdotes.

Hosted by Nitin Bajaj, founder of EasyLeadz - a bootstrapped & profitable SAAS startup that helps over 300K+ businesses generate leads for their business.

This podcast is produced by EasyLeadz.

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