Скачать или смотреть Lifelong Running: Marathon Training Plan

Lifelong Running: Marathon Plan

Description:
The general marathon program that has worked successfully many times! A coach is needed to guide someone through adjusting this program to their needs. Also, find out how someone goes from running a marathon to racing at the NCAA championships in cross country in 5 weeks.

Chapters:

0:00 - Introduction
0:29 - Jared Ward loss of eligibility
1:48 - General marathon plan
2:47 - Long hard workout
4:31 - Moderate workout
5:27 - Long run
7:30 - Recovery runs
9:55 - Adjusting the plan
10:30 - Jared Ward gets eligibility back

Stay tuned for more insights and tips to keep your running journey vibrant and fulfilling!

#LifelongRunning #RunningOver50 #MarathonTraining #RunningTips #ExerciseScience #AgeIsJustANumber #RunningCommunity #biomechanics

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