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Embrace Authenticity: Skip Pretending for Connections #shorts #podcast #trauma

In this empowering episode of The Beacon Way Podcast, host Jennifer welcomes Johnny Crowder, a mental health advocate, speaker, and founder of Cope Notes. Johnny shares his inspiring journey from a tumultuous childhood and severe mental illness to becoming a beacon of hope and mental wellness. He discusses the challenges and breakthroughs of living authentically, the importance of taking responsibility for one's healing journey, and how Cope Notes delivers daily text messages to foster healthier thoughts. Johnny also opens up about the recent loss of his home to a hurricane and his ongoing efforts to find strength in uncertainty. This episode is filled with profound insights on resilience, anti-fragility, and living a life of true freedom.