Скачать или смотреть 5 Life-Changing Reasons to Eat More Oatmeal | Ashwin Sukumaran

Is there more to oatmeal than meets the eye? Absolutely. This incredible food has been used for centuries to support health, and we’re breaking down the science behind it with Ashwin Sukumaran. Get ready to uncover the secrets of how simple, whole grains like oatmeal can radically improve your well-being. From its anti-inflammatory properties to its potential to combat chronic diseases like heart disease and diabetes, this video reveals why the "oatmeal cure" is more than just a myth. Don't miss this eye-opening discussion that redefines what a healthy diet can truly achieve. #OatmealBenefits #PlantBasedDiet #AntiInflammatory #GutHealth #LivingSpringsRetreat

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Key moments
00:00 Unlocking Oatmeal's Hidden Power
02:14 The Inspiring "Oatmeal Brother" Story
07:24 Astonishing Effects on Diabetes
16:11 The Creator's Original Diet Plan
27:36 Powerful Lessons from Daniel's Diet
35:03 Oatmeal's Other Amazing Benefits
42:42 Your Toughest Questions Answered
1:01:26 A Final, Powerful Summary

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