Скачать или смотреть Costco Grocery Shopping Tour By A Naturopathic Doctor In Canada

If you've ever felt overwhelmed navigating the aisles of Costco, you're not alone. In this video, Dr. Pedi has got you covered with a detailed review of healthy and not-so-healthy food options available at Costco, in Canada.

Grocery Shopping Breakdown: I'll take you through my weekly grocery list, highlighting essential items for a balanced and nutritious diet. Plus, I'll share tips on what to avoid during your Costco haul in Canada.

The video provides a breakdown of grocery shopping at Costco in Canada, focusing on healthy snack options.
The coconut clusters are a recommended snack as they have organic ingredients and low sugar content.
Nuts should be chosen carefully, avoiding those that contain inflammatory seed oils.
Aussie bites, although organic and gluten-free, contain canola oil which is inflammatory.
The snack aisle at Costco contains highly processed items that should be avoided, especially those with artificial colorings.
Mayonnaise options at Costco contain inflammatory seed oils except for Chosen Foods avocado oil.
Non-wheat pasta alternatives made with chickpeas and quinoa are recommended.
Avocado oil and olive oil are better alternatives for cooking, and glass containers are preferred over plastic.
Healthy snack options include organic apples, Mary's organic crackers, and ramen noodles made from brown rice flour and organic millet flour.
Bone broth is recommended for gut healing and making rice or soup.
Dairy products should be avoided for those with skin conditions or allergies.
Gatorade Zero, despite having no sugar, contains artificial sweeteners that can lead to overeating and weight gain.
Oat milk should only be consumed if the oats are organic to avoid exposure to glyphosate.
Peanut butter is a good source of protein, fiber, and healthy fats.
Costco offers a good deal on organic maple syrup as an alternative to processed sugars.

These are some of the items we review:

🍳 Breakfast options: Dive into the most important meal of the day with my recommendations for wholesome breakfast choices that you can find at Costco.
🍿 Snack options: I share some fantastic snack options that will satisfy your cravings without compromising your health.
🥜 Nuts: Nuts are a great source of nutrients, but not all nuts are created equal. I share my recommendations and help you pick the best options for you!
🍝 Healthy pasta options: Uncover the secrets of healthy pasta options that Costco has to offer. Yes, you can enjoy your favorite pasta dishes without sacrificing your wellness goals.
🌱 Cooking oils: Learn which cooking oils are the healthiest and most suitable for your wellness goals.

🥑 Join the Conversation: Share your favorite healthy food finds at Costco in the comments! Let's build a community of Costco enthusiasts who prioritize health and wellness.

⭐️ If you enjoyed this video, check out my other videos! I discuss all things health and wellness related, as well as Costco hauls in the United States as well.

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