Parkinson's Disease Exercises: Gentle Joints - Chair Yoga for Joint Health

For more information on this topic, visit: https://www.parkinson.org/living-with...

Welcome to a soothing and therapeutic class designed to promote flexibility, strength, and comfort in your joints. Whether you're managing arthritis, stiffness, or simply wish to maintain healthy joints, this class offers gentle movements and stretches that can be comfortably performed from a seated position.

We'll begin with mindful breathing exercises to calm the mind and center ourselves. Then, through a series of accessible chair yoga poses and gentle stretches, we'll focus on improving joint mobility, reducing stiffness, and enhancing circulation. Each movement is tailored to be safe and effective for all levels of mobility.

Join us in this nurturing environment where we prioritize joint health and well-being. Discover how the combination of yoga and mindful movement can support your joints, improve your range of motion, and leave you feeling revitalized and more comfortable in your body.

Instructor: Sherry Zak Morris, Certified Yoga Therapist, Founder of Yoga Vista

Helpful resources:
Parkinson’s Foundation Helpline: 1-800-4PD-INFO (1-800-473-4636) | [email protected] | https://www.parkinson.org/resources-s...

Resources for those who are new to Parkinson’s disease:
https://www.parkinson.org/living-with...

Hospital Safety Guide: https://www.parkinson.org/resources-s...

PD Health @ Home programs: https://www.parkinson.org/resources-s...

Información en español: https://www.parkinson.org/espanol

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What is the Parkinson’s Foundation?
The Parkinson’s Foundation makes life better for people with Parkinson’s disease (PD) by improving care and advancing research toward a cure. In everything we do, we build on the energy, experience and passion of our global Parkinson’s community. Learn more on our website: https://www.parkinson.org/

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