Скачать или смотреть Why Hitting Snooze Feels Good—but Leaves You More Tired

Hitting the snooze button might feel good when you’re trying to sneak in a few more minutes of sleep—but is it doing more harm than good?

On today’s show, I’ll walk you through why this daily habit could be disrupting your sleep cycle more than you realize.

I’ll share what I’ve seen in my practice, how snoozing impacts your hormones, and what you can do instead to wake up feeling refreshed.

Join me on today’s Cabral Concept 3492 to discover why hitting snooze feels good in the moment, but can actually leave you more tired.

Enjoy!
🌱 Stephen Cabral
Board Certified Doctor of Naturopathy

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VIDEO MENTIONS
✩ Stress, Mood & Metabolism Test: https://StephenCabral.com/Hormones-Te...
✩ Dr. Cabral’s Resource Page: https://stephencabral.com/resources
✩ Effects of using a snooze alarm on sleep inertia after morning awakening: https://pmc.ncbi.nlm.nih.gov/articles...

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NEW HERE?
Hi, I’m Stephen Cabral, Board Certified Doctor of Naturopathy and Integrative Health Practitioner.

For years I struggled with trying to figure out how to overcome multiple life-alternating illnesses such as auto-immune, Addisons, type 2 diabetes, digestive, allergies, insomnia, and debilitating fatigue.

Then I discovered a mentor who taught me how to combine and integrate multiple health practices into one. From there I tested these theories by traveling all around the world and discovering how to finally help people rebalance their bodies and live the life they always wanted.

I’m happy to say that after being shown the way and now creating my own proven protocols based on combining the best of ancient Ayurvedic wisdom with state-of-the-art Functional Medicine my team and I have completed over 250,000 appointments helping people just like you and I.

If you’re interested in getting well, losing weight, or living longer stronger, I look forward to helping you to accomplish those goals. Be well and please always reach out if you have any questions or if my team and I can be of service!

CONTACT:
Mail: 853 Main Street, Suite 104 Tewksbury, MA 01876
Media: [email protected]