Скачать или смотреть Avoid Knee Pains Due To Surya Namaskar [Watch This]

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Follow these SIMPLE tips to completely avoid knee pain and knee injury when doing Surya Namaskars.

In this video, I show you small modifications you can do in each of the surya namaskar asanas that will help you avoid knee pain.

Watch till the end for 5 bonus tips, that will help you protect your knees during your yoga practice.

All of these tips together have really helped me avoid knee pain and injury when I did 108 Surya Namaskars every day for 30 days!

#108suryanamaskar #joyfulliving #anitabokepalli

Time Stamps:
0:00 - Intro
0:29 - Let’s begin!
3:13 - One round of Surya Namaskar avoiding knee pain
4:59 - Bonus tips!
5:05 - Is your yoga mat good?
5:47 - Strengthen your knees by doing THIS!
6:35 - I don’t recommend this, but…
6:52 - Are you deficient in Vitamin D??
7:41 - My favourite tip for knee pain!

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