Скачать или смотреть Do Citrus Fruits Help You Recover From The Flu?

Ever wondered if reaching for an orange can truly speed up your flu recovery? This video from The Recovery Kitchen dives deep into the popular belief that citrus fruits are a magical cure for the flu. We'll explore the science behind this common wisdom and whether these tangy fruits live up to their reputation for battling illness.

In this episode, we uncover:
► The truth about Vitamin C's impact on cold and flu symptoms and what current research suggests.
► How the hydration and electrolytes in citrus fruits can effectively support your body during recovery.
► Potential immune-boosting benefits of citrus beyond just Vitamin C, including antioxidants and other nutrients.
► Common misconceptions surrounding citrus and flu, providing clarity on what actually helps.
► Practical advice on how to best incorporate citrus into a diet designed to support flu recovery.


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