Скачать или смотреть Trauma Informed Meditation Tool

Fun Fact some of you may not know but our eye’s are NOT connected to the brain but are Apart of the brain ! 🧠 Knowing this , helps us to understand that eyes are apart of our CENTRAL NERVOUS SYSTEM . Practicing eye movements along with breath is a great way to activate our parasympathetic nervous system . THE CALM STATE OF MIND . If you have a hard time focusing in meditation or have fear of closing your eyes during meditation , this tool will help you to orient your surroundings and inform your mind and body that your in a space to “just be present” and safe . Try this #mindful technique and let me know how it goes #shorts #youtubeshorts #yogatherapy #somatichealing #braineducation #meditation #mindfulness #traumainformed