Скачать или смотреть Over 50? 4 Glute Exercises Are Better Than Squats | Senior Wellness | Denzel Washington

Are you over 50 and finding that traditional squats are causing more knee and back pain than they are building muscle? You aren't alone. While squats are great, they can put immense pressure on aging joints and spinal discs.

In today’s video, we reveal 4 glute exercises that are actually BETTER than squats for seniors. These movements are inspired by the ageless discipline of Denzel Washington, who at age 71 recently dropped 80 pounds and gained 20 pounds of muscle for Gladiator II. Denzel’s trainer (introduced to him by Lenny Kravitz) focused on "Functional Strength"—the kind of power that protects your joints and keeps you mobile well into your 70s.

What you’ll learn in this video:

Why Squats Fail Seniors: The biomechanical reason squats can "pinch" the lower back and grind the knees after age 50.

The 4 "Must-Do" Exercises: Step-by-step instructions for the Glute Bridge, Rear Lunges, Hip Hinges, and Lateral Step-Downs.

Denzel Washington’s Transformation: How the Equalizer star rebuilt his physique from "looking fat" at 230 lbs to a lean, strong 190 lbs.

Joint Protection: Simple cues to ensure your glutes are doing the work, not your lower back.

The Stability Connection: How building glute strength directly prevents falls and improves walking speed.

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