Скачать или смотреть Being Calm is EASY! (Do THIS Micro-Ritual..)

Is your to-do list stressing you out?

How often do you feel like you’re just trying to catch up?

Today, Jay dives deep into the power of slowing down—not as a luxury, but as a necessary life strategy. He walks us through eight actionable and science-backed steps to feel more present and connected to your day–no yoga mat, silent retreat, or drastic life change required. Whether it’s taking five-minute tech breaks, adding little rituals between tasks, focusing on one thing at a time, or even just adjusting your posture, each practice is a reminder that mindfulness isn’t something we need to schedule, it's something we can embody.

Jay reminds us that even the tiniest moments—like taking three deep breaths at a red light or saying your actions out loud—can pull us back into the present. Through real-life stories and powerful research, he shows how we can snap out of autopilot and find calm, clarity, and a sense of control, even on the busiest days.

In this episode, you'll learn:
How to Slow Down to Speed Up Your Day
How to Use Time Anchoring to Manage Stress and Anxiety
How to Transition Tasks with Micro-Rituals, Not Rush
How to Narrate Your Actions to Stay Present in the Moment

Whether you’re juggling back-to-back meetings, dealing with family chaos, or just craving a little peace, this episode is your gentle reminder to slow down, take a breath, and tap back into the calm that’s always been there—one mindful moment at a time.

With Love and Gratitude,
Jay Shetty

Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here.

What We Discuss:
00:00 Intro
01:09 How to Reconnect with Your Day and Move with Intention
03:25 Step #1 Take 5 Minute Tech Breaks to Recharge Focus
06:45 Step #2 Pause Emotionally to Regain Clarity
10:47 Step #3 Simplify Your Choices to Avoid Overwhelm
12:47 Step #4 Are You Working on Too Many Things at a Time?
16:01 Step #5 Reset Your Posture to Shift Your Mindset
20:40 Step #6 Time Can Be Your Anchor—Not Your Stressor
24:08 Step #7 Create a Reset Ritual Before Your Next Task
27:56 Step #8 Narrate Your Actions Out Loud to Stay Present

Episode Resources:

  / jayshetty  
  / jayshetty  
https://x.com/jayshetty
  / shettyjay  
   / @jayshettypodcast  
http://jayshetty.me