Try This....Daily Stretch Routine

Описание к видео Try This....Daily Stretch Routine

You can sign up for my email newsletter to receive a free download of my daily stretch routine, in PDF form, that I have drawn out with lovely stick people here:

https://carolyncowan.com/a-daily-stre...

Currently depression or anxiety, in all its forms, is epidemic. This means that your entire physical and mental systems are contracted: they are shortened and ready for escape, both emotionally and physically. If depression and or anxiety are your permanent state, then your body and mind are under huge stress. Use this warm up sequence first thing in the day to give you and your body a moments break.

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