Скачать или смотреть Fix your forward head posture in 4 weeks

I've been struggling with forward head posture from long hours on my laptop and phone, so my physiotherapist asked me to start this simple daily exercise. In this Short, I show you how I do a chin tuck and then pull my hands and shoulders back to open up my chest, activate my deep neck muscles, and hold that position for a few seconds.

If your head naturally comes forward, you feel stiffness in your neck, upper back, or get "tech neck" pain, try this gentle routine along with your professional's advice. Do it slowly, stay in a pain-free range, and stop if anything feels wrong or dizzy; this video is just me sharing what my own physiotherapist recommended, not a substitute for medical care.

If this helped, please like the Short, drop a comment telling me how your neck feels, and share it with a friend who sits at a desk all day. Don't forget to subscribe for more realistic posture, neck, and desk-worker-friendly exercises.

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