Скачать или смотреть Omega 3

Omega-3s (EPA, DHA, and ALA) are some of the most researched healthy fats. In this Short, we break down what omega-3 is, the best food sources, what benefits have the strongest evidence (like triglyceride support), how to read a fish oil label, and who should be cautious—especially if taking blood thinners or before surgery.

Comment 'Omega' and I’ll share a quick list of the best omega-3 foods.

Not medical advice. Talk to a qualified health professional before starting supplements, especially if you take medications, are pregnant/nursing, or have a medical condition.

#Omega3 #FishOil #EPA #DHA #HeartHealth #Triglycerides #Nutrition #HealthEducation #Shorts