Tempo's & Tattoos: Hanging with Jack Rayner Before Zatopek10

A hell of a day in the life of Aussie distance running legend Jack Rayner as he chases his 4th Zatopek10 title! 🏃‍♂️🔥 We hit the iconic Albert Park Lake for a 10km tempo session with Jack, diving into his prep for one of Australia’s most prestigious races. But it’s not all sweat and miles—we cap off the day with some fresh tattoos and plenty of laughs along the way.

From the grind of training to the stories behind the ink, this is Jack like you’ve never seen him before. Will he make history with a 4th Zatopek10 win? Tune in to find out!

🎥 Featuring:

An epic 10km tempo workout
Behind-the-scenes look at Jack’s training and mindset
Tattoo sessions & banter
Don’t forget to like, comment, and subscribe for more exclusive content from Australia’s running scene! 💬🏅

#JackRayner #Zatopek10 #Running #Athletics #TempoRun #TattooSession