Reformer Ab & Glute Workout | Beginner/intermediate | Reformer Express Workout

Pilates Reformer Workout with focus on lower body and abdominal strengthening and stability.

For the full length workout:    • REFORMER Pilates for Beginners || GLU...  

#reformerworkout #pilatesreformer #pilatesabs

Machine used: Merrithew SPX Max Reformer

Follow me on Instagram:
  / rachelsfitpilates   for exercise demos and workouts

DISCLAIMER:
Check with your doctor before beginning any fitness program. Should you experience pain or discomfort at any time while performing the exercises, you should stop immediately. By performing these exercises, you understand and agree that Rachel's Fit Pilates will not be responsible or liable for any injury or harm you may sustain as a result of exercises performed in these videos.

Outfit Details:
Top: Gymshark Ombre Seamless Crop Top
Bottoms: Gymshark Ombre Seamless leggings

Music purchased via Bensound.com

Yari- the way I do
Indiebox- growing
00:00 Footwork
03:34 Abs flex up with leg extension
06:10 Bridge variations
11:07 Feet in straps with single leg
20:18 Ab work