Скачать или смотреть Warning Signs You SHOULD NEVER Take Magnesium and 5 Signs You MUST

Magnesium is involved in hundreds of chemical reactions in the body, including nerve signaling, muscle function, heart rhythm, blood pressure, and energy production. Yet many people take magnesium supplements without knowing if they actually need them — or if they should be taking them at all.
In this video, I explain:
• 5 warning signs you SHOULD NEVER take magnesium
• 5 signs you MAY NEED magnesium
• Safe magnesium dosing
• Which forms of magnesium work best
• Dangerous medication interactions
• Why magnesium can be harmful in kidney disease, low blood pressure, and heart rhythm conditions
Magnesium can be extremely beneficial when used correctly — but taken incorrectly, it can cause serious complications.
I’m Afsoon, a board-certified Physician Assistant in primary care. My goal is to provide clear, evidence-based health education so you can make safer decisions about supplements and medications.
If this video helps you, please like, subscribe, and share it with someone who takes supplements regularly.
⚠️ This video is for educational purposes only and does not replace medical advice. Always speak with your healthcare provider before starting or stopping supplements.
0:00 – Why Magnesium Is So Important
1:10 – What Magnesium Actually Does in Your Body
2:30 – Do You Actually Need Magnesium? Warning Signs
6:30 – Magnesium and Blood Pressure (Helps or Hurts?)
7:30 – How Much Magnesium Is Safe
8:30 – Which Forms of Magnesium Actually Work
9:30 – Who SHOULD NOT Take Magnesium
13:30 – Dangerous Medication Interactions
15:30 – Safety Rules Most People Miss
18:00 – How to Start Magnesium Safely
19:30 – Final Takeaway & What to Do Next