How Do I Heal From Trauma? Stress Inoculation Therapy | Psychotherapy Crash Course

Healing from trauma involves finding the right kind of treatment at the right time. Healing from trauma also requires patience because each of us can experience trauma differently and can also heal differently as well. For some individuals struggling to find the right treatment tools it is important to become knowledgeable about the multiplicity of tools available.



Treatment tools can include but is not limited to:
-Trauma-Focused Cognitive Behavior Therapy
-Stress Inoculation Therapy
-EMDR Therapy
-In-Vivo Treatments
-Medication therapy


Over the course of March I will be discussing the treatment tools available to those looking to heal from a traumatic experience. It is important that I add that no one treatment has been proven to heal everyone. In other words, one treatment that works for your friend may not work for you. That doesn't mean the treatment (or the therapist) isn't effective. It just simply means that you aren't responding to the treatment. When this happens, it is important to keep searching and reach out for help in finding the right avenue.


In this video, I discuss one type of treatment known as Stress Inoculation Training.


I welcome your comments and questions!



Further resources on this topic:
What is stress Inoculation training https://blog.cognifit.com/stress-inoc...

-CBT expert explains the technique    • Dr. Donald Meichenbaum - On Stress In...  




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DISCLAIMER:
*Videos are provided for exploration and educational purposes only and does not constitute clinical suggestions or consultation for individual cases.

If you or someone you know is having a medical emergency involving harm to self, please reach out to the suicide prevention hotline https://suicidepreventionlifeline.org/.


---Contact me------

I'm Támara, a licensed and nationally certified mental health therapist, with over 12 years experience. I specialize in helping children, teens, and families with mental illness. I also treat psychological/emotional trauma in children, teens, and adults.

If you'd like to contact me or inquire about my international consultations, you may email me at [email protected].

*Please note: all consultations are charged a fixed rate fee based on the case content.



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Robinson Township, PA 15244


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