Скачать или смотреть Amazing Health Benefits Of Figs & Raisin | Health Benefits of Eating Soaked Raisins​ & Figs

Dr Kanchan Sharma shares a simple and powerful morning remedy using just two ingredients — figs and black raisins. This age-old Ayurvedic practice can help with digestion, hormonal balance, clear skin and more.

How to Prepare:
Soak 2 figs and 5 black raisins in a glass of water at night.
Eat them first thing in the morning on an empty stomach. You can also drink the water they were soakBenefits:
• Improves digestion
• Boosts iron levels naturally
• Gives a clear and glowing skin
• Helps in balancing hormones
• Boosts energy and strengthens the body

This natural remedy is especially helpful for women facing fatigue, dull skin, irregular periods or low hemoglobin.

For more such Ayurvedic tips, follow us and consult for personalised guidance.

Contact Dr Kanchan Sharma
Call/WhatsApp: +91-7088994204


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