Скачать или смотреть Every HARMFUL Vitamin EXPLAINED in Detail

From Vitamin D, the sunshine hormone, to Vitamin B12, the energy powerhouse — this video breaks down every vitamin explained in detail, uncovering what each one really does inside your body.

We’ll cover Vitamin A, B1, B2, B3, B5, B6, B7, B9, B12, C, D, E, and K, explaining how they work, the benefits they provide, and what happens when you don’t get enough. Discover which vitamins boost mood, immunity, energy, skin, and sleep — and how they all connect.

Whether you’re into fitness, longevity, or everyday health, this is the ultimate vitamin deep dive that separates fact from hype. Learn how these nutrients keep your body alive, balanced, and optimized — from brain to bones.

#VitaminsExplained #HealthExplained #FitnessExplained #EveryVitaminExplained #VitaminD #VitaminC #VitaminB12 #VitaminA #VitaminE #VitaminK #BComplex #NutritionExplained #HealthAndWellness #Micronutrients