What Rip Eats in a Day

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Rip Esselstyn has followed a PLANTSTRONG lifestyle for more than 33 years, fueling his time as a professional triathlete and then as an Austin City Firefighter. Today he shares a simple step-by-step approach to quick and easy meals he regularly enjoys.

Here is the list of ingredients to have on hand so you can cook along:

Rip's Big Bowl (Order Ours or Make Your Own)
Rolled Oats, Old Fashioned
Bite-Size Shredded Wheat
Grape Nuts or Ezekial 4:9 Nuggets
Ground flax meal or hemp seeds
Unsweetened Plant Milk
Fresh or frozen fruit (berries, mango, banana, grapefruit)

Cheesy Chickpeas
No-Salt Added Garbanzo Beans (1-2 cans)
Nutritional Yeast
Bragg's Liquid Aminos or Tamari
Whole Wheat Flour
Whole Wheat Pasta
Frozen Broccoli

Open Face Sandwiches
Whole Grain, Oil Free Bread (like Ezekiel)
Oil-free Hummus
Spinach
Yellow Mustard
Sliced Cucumbers
Salt-free Lemon Pepper Seasoning

Rip's Sweet Potato Bowl
Sweet Potatoes
No-Salt Added Black Beans
Red Bell Pepper
Green Onions
Frozen Mango Chunks
Salsa
Avocado
Arugula or Spinach

This video is part of the free PLANTSTRONG Challenge. Join the network today:
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