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5 moves to slim down and lose inches on your waist. You can do these exercises at home in 10 minutes! #fitness #weightloss #menopause #over40 #loseweight #exercise #homeworkout

Upper Back Pain Gone! Floor Ball Exercise You Must Try

Fix Your Rounded Shoulders with This Ball Routine

Relieve Upper Back Tightness in 60 Seconds (Ball Workout)

Do This Ball Exercise Daily for Strong Upper Back
Strengthen and relax your upper back, shoulder blades, and thoracic spine with this simple ball exercise while lying on the floor.
This routine helps in:
✔ Releasing tight muscles
✔ Improving posture and rounded shoulders
✔ Reducing upper-back stiffness
✔ Enhancing mobility and blood flow

Just lie down, place the ball under your upper back, breathe deeply, and move slowly for maximum relief.
Perfect for desk workers, gym beginners, and anyone with upper back tightness.

#upperbackpain , #backmobility, #posturecorrection, #ballworkout, #upperbackexercise, #painrelief, #fitnessshorts
#legtransformation #fitnessjourney #legdayworkout #legday
#strengthtraining #gymmotivation #workoutmotivation #nutritionsupport
#healthylifestyle #bodyrecomp #gluteworkout #femalefitness
#consistencywins #progressnotperfection #youcantransformtoo