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Every morning—without fail—these are the four supplements I take.

➡️ Probiotic Complex — This is my go-to for gut support. It has pre-, pro-, and post-biotics (that last one is what really sets it apart). The postbiotic, butyrate (from kombucha), can actually help heal the gut lining. And because it’s a spore-based probiotic, it can survive digestion and get where it needs to go.

➡️ Methylated B Complex — I take this because it contains all three forms of B vitamins in their methylated, bioavailable form—so my body can better absorb them. It also includes NAC, which helps your body make glutathione to support liver detox.

➡️ Omega-3s — Sourced from wild-caught Peruvian anchovies, mercury-tested, and 5x more concentrated in DHA and EPA than average fish oils. They can support my brain, inflammation, and even anxiety.

➡️ Adrenal Complex — Made with four adaptogens to support hormones, stress response, and fatigue. One ingredient even helps signal to your brain what’s happening with your adrenals so your body can respond properly.

These are my daily non-negotiables 💓 What do you like to take in the morning? #justingredients #morningroutine #supplements #supplement