How I Transformed My Body in 4 Years ft.

Описание к видео How I Transformed My Body in 4 Years ft.

This video is about my Natural Body Transformation. In this video, I share my workout routine, my diet and what supplements did I take in order to transform my body.

Saket's YouTube:    / @saketgokhalevlogs  
Saket's Instagram: https://www.instagram.com/saketgokhal...

My Instagram: https://www.instagram.com/sauravus/?h...

Contents:

00:00 Introduction
00:38 Workout Routine
01:34 PPL vs Bro Split
02:38 Progressive Overloading
03:26 Time Under Tension
04:40 Diet
05:31 Protein
06:10 Supplements
06:53 Secret
08:15 Conclusion

#bodytransformation #gym #workout

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