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Pan Seared Brussel Sprouts (Vegan / Gluten-Free)

1 lb. Brussels Sprouts
¼ cup olive oil
½ red onion. Thinly sliced
½ teaspoon sugar (option)
Salt and freshly ground pepper

Directions:

1) Trim off the end of brussels sprouts

2) Cut the brussels sprouts in halves. Save the loose leaves in another plate

3) Wash brussels sprouts through cold water. Drain completely.

4) Heat oil in a nonstick 12-14” pan, Place the brussels sprouts cut side down.
5) Add onion.
6) Turn the heat to medium-low. Cover tight. Slowly pan fry the brussels sprouts to gold, slightly brown. About 5-7 minutes.
7) Add the loose leaves and stir for 1-2 minutes. Sprinkle with Sugar. Taste with salt and fresh ground peppercorn and serve.

Can be made ahead of time, warm in Microwave oven. Or serve cold

Chef’s Note: Due to the brussels sprouts being slightly bitter. I like to add sugar before serving. Enjoy!


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