Three simple yet powerful techniques to get rid of the pit in your stomach

Описание к видео Three simple yet powerful techniques to get rid of the pit in your stomach

This week's solo episode is about the three things I do when I feel a pit in my stomach. Regardless of how you name it, that pit, that feeling of disconnection, of not showing up the way you would like, is something all of us go through now and then, and in some cases, even more than once a day.

Although feeling a pit in the stomach is as human as any feeling can be, the more we sit with it, the more prolonged its adverse effects will be. So, my invitation is for you to try these techniques and see if they serve you well.

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