Скачать или смотреть Healthy Masala Poached CHICKEN TIKKA | Easy Recipe

Craving Indian flavours with a healthy twist? Try this Masala Poached Chicken Tikka!
Enjoy tender chicken poached in aromatic spices, served with a tangy Tomato & Kalonji Chutney. Follow the simple steps below to create this flavourful and light Indian chicken dish.

Ingredients
For the Masala Poached Chicken:
1. Skinless, boneless chicken breast – 1
2. Cloves – 4–5
3. Cinnamon stick – 1
4. Star anise – 2–4
5. Cardamom pods – 5–6
6. Turmeric – ½ tbsp
7. Baby onions – 1–2
8. Garlic cloves – ½ (or ½ tsp minced)
9. Ginger – ½ inch
10. Green chillies – 1–2
11. Salt – to taste
12. Black pepper – ½ tbsp
13. Lemon juice – 1 tbsp
14. Fresh coriander – 100 g
15. Coconut milk – 1 cup

For the Tomato & Kalonji Chutney:
1. Blanched tomatoes – 2
2. Baby onions – 2
3. Ginger – ½ inch
4. Green chilli – 1
5. Olive oil – 3 tbsp
6. Mustard seeds – 3 tbsp
7. Onion seeds (Kalonji) – 100 g
8. Curry leaves – a few sprigs
9. Jaggery – 1 small piece (or 1 tbsp grated)
10. Coriander powder – 1 tbsp
11. Salt – to taste
12. Thai bullet chillies – 2

Instructions
1. Prepare Poaching Stock:
In a pan, combine water with whole spices, turmeric, baby onions, garlic, ginger, green chillies, salt, lemon juice, and fresh coriander. Make small cuts in the chicken to help absorb flavours.
2. Poach the Chicken:
Add the chicken to the stock and simmer on low heat until fully cooked. Remove the chicken. Strain the stock, reserving both the liquid and the baby onions.
3. Make the Kalonji Chutney:
Blend the blanched tomatoes, baby onions, ginger, green chilli, and a splash of water into a smooth mixture.
4. In a separate pan, prepare a tadka using olive oil, mustard seeds, curry leaves, and kalonji. Add the blended tomato mixture. Stir in jaggery, coriander powder, salt, and Thai chillies. Cook until the chutney thickens.

Finish the Chicken:
Return the strained stock and baby onions to the pan. Add the poached chicken, then stir in coconut milk, salt, and black pepper. Heat gently without boiling.

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