BEN BIKMAN e4 | CALORIES …KETONES have them! body excretes them OUT

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presents episode 1937 | DR BEN BIKMAN in insuliniq.com’s Metabolic Classroom

Study, 2017, Newman & Verdin, rodent study: ketones can
help increase lifespan and healthspan…
longevity studies can only be done on animals & insects
Inhibition of inflammation: NLRP3 inflammosome
-these are inhibited by elevated ketones
-they have Direct Anti-Inflammatory Effect
Therefore, likely why keto eating helps inflammatory
disorders, such as joint pain

Ketones can help with metabolic health & weight loss…
[can stimulate fat burning 3X in humans]
-the very act of Wasting Ketones is a break in the
traditional thermodynamic view of obesity
'Eat Less; Exercise More’ —
Ketones break this meme
ketones have a caloric value--used by cells for energy
When in KETOSIS, every breath out
-excretes acetone [caloric molecule]
every time urinate: excrete ketones
Calories dumped! not stored nor burned!

No exercise needed to rid these calories…
therefore, when insulin is low, body Cannot hold onto energy
-body turns every avenue to rid itself of energy
-like: increasing metabolic rate &
-making ketones that are excreted from body

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Original video:    • Exogenous Ketones with Dr. Ben Bikman  

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