Nobody Warns Women About THIS. My Story: 45 Menopause Symptoms

This video is my unexpected and unprepared journey to menopause.

If you are 40years old or older and  you can relate to any of these symptoms, its likely that you have started your own journey towards menopause.

I want to know that you will get through this challenging time. You will not die and you will not lose your mind.  I have many helpful resources on this topic on this channel.

After being surprised by my own symptoms and being sucked down to the bottomless pit of suffering, I believe that I have a responsibility to support other women.I have a burning need to break the silence about menopause.

I am not a doctor. I am a certified menopause wellbeing practitioner. I studied to become a menopause mentor and coach after my own ordeal. I had no support and no access to HRT.

Although several women have no noticeable symptoms, many women like me experience up to 60+ severe symptoms.

These wild symptoms start about 4 - 7 years before menopause and this phase is called Perimenopause.

Through eating a  healthy Perimenopause diet,  exercising regularly, setting boundaries and doing lots of research, I have been able to get my life back.

I have several videos on midlife and coping with Perimenopause and post menopause.

Please feel free to leave comments for me or to contact me via email for discussions or consultations if you prefer. I am happy to help.

I really hope you feel better soon 💕

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CHAPTERS

00:00 Intro
01:58 Hot Feet
02:26 Lower Belly Fat
02:52 Back Fat
03:35 Bloating
04:18 Enlarged and Tender Breasts
04:37 Weight Gain
05:46 Itching Ears
06:23 Tinnitus
07:14 Irritability
07:39 Low Libido
07:54 Vaginal Dryness
08:14 Dry Skin
08:34 Dry Mouth
09:07 Acne
09:40 Burning Stomach Sensation
11:00 Excess Gas
11:58 Itching Skin
12:24 Itching Scalp
12:35 Anxiety
14:03 Confusion
14:15 Brain fog
15:39 Depression
16:38 Hot flashes
16:54 Night sweats
17:24 Urge Incontinence
18:11 Fatigue
18:28 Blurred Vision
18:42 Chest Pain
19:16 Globus
19:36 Carpal tunnel Syndrome
20:37 Forgetfulness
20:58 Change In Body Smell
21:22 Chills
21:36 Easily Overwhelmed
21:47 Hair Loss
21:57 Insomnia
22:12 Hyper Pigmentation
22:48 Joint Pain And Swelling
23:21 Weight Redistribution
23:35 Over Sensitive Skin
24:01 Lack of Motivation
24:22 Fecal Incontinence
24:44 Voice Changes
24:58 Conclusion
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Music Credits
Free Music
Music: Where The Story Begins
Musician : DPmusic

#RealTalkAboutMenopause
#depression
#anxiety
#lifeafter50
#breakingthesilence