Handstand Press Workout Routine 🌟

One of my favourite skills is the handstand press. It takes a lot of practice to learn, but I promise you, the day your feet effortlessly lift off of the ground, you'll be so proud of all the hard work you put in.

By setting the handstand press as your goal, you'll give purpose to your flexibility, strength and handstand training, allowing you to achieve many more calisthenics skills.

This routine helps with pike press to handstand, straddle press to handstand, zombie press to handstand and more.

Also, learning to press requires serious wrist mobility; once your wrists become tired, switch to using p-bars or dumbbells.

Push-Up Bars:
https://www.pullup-dip.com/us/push-up...
CODE: Summerfitness10

Handstand Press Workout Sheet:
https://mailchi.mp/26670fc2aeac/hands...

Top 3 Tips to Handstand Press:
https://summerfunfitness.com/how-to-g...

How to Wall Assisted Handstand:
https://summerfunfitness.com/the-best...

Free Calisthenics Workouts:
https://summerfunfitness.com/calisthe...

Follow me on Instagram for unique #calisthenics tips. @summerfunfitness_   / summerfunfi.  .

Vegan Athlete
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