Скачать или смотреть BFR for High School Athletes | Train Smarter, Not Harder

BFR for High School Athletes | Train Smarter, Not Harder

In this presentation, we break down how Blood Flow Restriction (BFR) training can help high school athletes build strength, improve performance, and support recovery—without heavy weights or unnecessary joint stress.

You’ll learn:
What BFR is and how it works
Why lighter loads can still drive real strength gains
How BFR fits into in-season, off-season, and rehab training
Safety considerations for youth and developing athletes

Whether you’re a coach, parent, or athlete, this talk shows how BFR can be a smart tool for long-term athletic development.

00:00 Intro, Dr. Mike
06:02 Dr. Ken Otto, Boys Basketball, Swimming
13:10 Chris Duffin, Powerlifting Legend, Strength
22:15 Dr. Carl Abramson, Baseball
28:52 Gaylord Rhodes, Golf Instructor
35:20 Vinny Meng, 3x World Champion Martial Arts
40:33 Colin Debord, D1 Scholarship Football, Speed Training
46:37 Ryan Reindel, Girls Basketball Strength Coach
51:50 Chad Dennis, NFL Strength Coach
1:00:33 Dr. Clint Dickason, Soccer Conditioning
1:10:11 Greg Whitehead, Former Pro Body Builder
1:20:57 Outro


🔗 Learn more about BFR training: https://b3sciences.com
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