Скачать или смотреть Ralph Fiennes incredible weight loss at 60 | The Return

Ralph Fiennes got shredded to play Odysseus in a movie called The Return.

He had a very specific look that he wanted to achieve - not too muscular, and very lean, with the appearance of being very battle worn.

Now at 60 years old, he described the look he wanted as "ropey", saying he wanted to look like a piece of old rope.

Ralph says the results were primarily down to his diet, which he followed for 3 months. This was provided bu his trainer Dan Avasilcai, he prescribed a lot of protein, and very carefully measured out carbs, and no alcohol, no desserts, no sweets, and no bread.

His workouts included lots of cardio and weight training, and his co-star Juliette Binoche was shocked by the intensity, recalling the time she saw him doing hill sprints as she drove past in her car.

#ralphfiennes #theretrun #celebritytransformation