Guided Mindfulness Meditation on Controlling Negative Thoughts (15 Minutes)

We all have times throughout each day that our thoughts are invaded with negativity. Whether these thoughts are very up-front or buried deep in our subconscious mind... This guided mindfulness meditation session will seek to control those intrusive thoughts and bring about a clear, balanced, and positive outlook. Learn to find calm, stillness, and peace.

I recently created a 12-page meditation guide that I want to be yours for FREE! Just visit my new website at http://www.mindfulpeacejourney.com and it's yours. I put a lot of work into it to make it a great resource for you, so I hope that you enjoy and find great benefit. Thank you!

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Contains original meditation dialogue, visuals, and music. Subscribe to Mindful Peace Journey for more calm and peaceful guided meditation sessions on topics including anxiety relief, help with depression, better sleep, finding joy, living in the present moment, and more!