Скачать или смотреть How nervous system states affect our feelings and readiness for life

"The ventral place of safety and connection in my nervous system is where I feel safe enough, organized enough, ready to engage with whatever my day is bringing me."

Therapist and speaker Deb Dana adds, “Physical and emotional health and well-being are possible when your nervous system is anchored in regulation.

"When this happens, the common irritations of daily living don’t feel so big, life becomes more manageable, and the world feels alive with possibilities.”

Deb Dana notes: "In my work as a therapist and teacher, I often hear people share experiences like:
'My heart was racing, but I didn’t know why or what to do about it. Or, when I’m feeling stressed, I turn to my phone and just can’t stop scrolling.'

"If this sounds familiar, you’re certainly not alone. I still catch myself tuning out my nervous system’s messages when I’m feeling overwhelmed.

"Yet, I also know that when we befriend our nervous systems, we can return to regulation and readiness, even if it seems impossible right now."
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⏩ Online course: Finding Safety in Your Nervous System by Deb Dana, LCSW
https://transformationlabs.soundstrue...

Publisher Sounds True: "Have you ever been in a situation where you feel uncertain or anxious but aren’t sure why? You may not realize it, but we’re constantly bombarded by social cues in our environment, often leading to stress and overwhelm.

"In Finding Safety in Your Nervous System, Deb Dana provides a valuable blueprint for building resilience and finding safety during the many ups and downs of life."

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⏩ Deb Dana is speaking on "From Activation to Regulation: A Polyvagal Guided Approach" at The Trauma Skills Program by Sounds True, hosted by Clinical psychologist Dr. Jeffrey Rutstein. https://thecreativemind.info/Trauma-S...

"Join 24 experts as they guide you through teachings and practices to:
Reclaim your body as an ally to promote healing, calm, and engagement with your life
Transform shame—a state that traps and deeply harms us—into a place of wholeness and self-welcoming
Recover from trauma through targeted meditation practices, breathwork, body-based healing, and more
Cultivate resilience by building a foundation of inner security and safety so you can show up as the wisest, strongest, most joyful version of yourself
Leverage your post-traumatic wisdom as a time to reach for new possibilities and spiritual connection
Embrace collective transformation by learning how we can heal together, as a community, from intergenerational trauma, natural disasters, institutionalized trauma, global events, and more"

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⏩ See books, courses and audio programs in the Deb Dana Collection at Sounds True.
https://thecreativemind.info/Deb-Dana...

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⏩ See more on page: Programs, sites, videos and other resources for anxiety relief, nervous system regulation and emotional health. https://thecreativemind.net/9861/

▶️ Also see list of programs by multiple authors: Resources on How To Understand And Recover From Trauma https://thecreativemind.net/4123/

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This is an excerpt from a longer video interview by therapist Alice McGurran (at right in the video): Complex Trauma Specialist Deb Dana on Polyvagal Theory & Nervous System Healing By Welldoing | Psychotherapy & Counselling.    • Complex Trauma Specialist Deb Dana on Poly...  

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