Скачать или смотреть Post Delivery Fitness Guide for New Mothers | When and How to Start Exercise Safely

Post Delivery Fitness Guide for New Mothers | When and How to Start Exercise Safely

Many new mothers have this doubt.
When can I start exercising after delivery and how should I start safely.

In this video I have clearly explained
when to start exercise after normal delivery
when to start exercise after C section
how to begin post delivery fitness safely
which exercises are safe for new mothers
what exercises to avoid in the early stage

Post pregnancy fitness is not about rushing for weight loss.
It is about healing rebuilding strength and gaining confidence slowly.

Exercises like dead bug bird dog and glute bridge can be helpful when done at the right time with correct form.

Proper nutrition is equally important for good results.
Engage your core gently and breathe normally during exercises.

Always consult your doctor before starting any post delivery exercise routine.
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#ShanthiKasiraj