Starting a LOW HISTAMINE Diet!

Thinking about starting a LOW HISTAMINE diet? If you suspect you might have Mast Cell Activation Disorder/Syndrome, a low histamine diet is a simple way to figure it out & get you on the right track to feeling better!

We did a quick (and slightly shaky - sorry) video about how we started on our low histamine diet journey.

Be sure to check out our blog Two Being Healthy (link below) for our low histamine food lists & posts!

Check out our blog posts here: https://www.twobeinghealthy.com/healt...

https://www.twobeinghealthy.com/healt...

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#chronicillness #invisibleillness #LowHistamine #MastCellActivationSyndrome #POTS #Dysatuonomia #spoonie