Скачать или смотреть 5 Foam Roller Exercises to do BEFORE you Workout | Ideal if you sit at a desk all day

Have a desk job? Check out these 5 Foam Roller Exercises you should be doing BEFORE you Workout especially if you sit at a desk all day. Using a foam roller on the common areas of the body that get tight from sitting too much will help to release the tension in these overactive muscles and it will help to correct muscle imbalances. It will also help to improve your range of motion and mobility so you can activate the correct muscles and avoid injury. Do each of these releases for 30 seconds and then continue into your warm up and workout. ▼▼▼

0:00 Intro
0:50 Thoracic Spine Release
1:44 Lat Release
2:37 Glute Release
4:00 IT Band Release
5:05 Calf Release
6:05 Subscribe


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Kristen is an American fitness and pilates instructor and online creator. Based in London she works as a professional dancer, personal trainer and model. K’s Perfect Fitness TV is the best fitness and well-being channel on Youtube. In 2016, YouTube selected Kristen as one of the “Women of YouTube” a global campaign celebrating YouTube’s Top Female Creators.

Kristen designs workouts to create beautiful toned, lean & healthy bodies. No bulky muscles here. Her unique system of training has developed over years from working in the dance and fitness industry so you can easily do it at home with little or no equipment at all!

👍 Thank you so much for watching and working out with me! I am so appreciative for all your continued support, comments and posts. I truly love this fitness community we have built together and am excited to see where this journey takes us. xx -K

DISCLAIMER:
Consult a doctor before starting any exercise program. Always warm up thoroughly and stretch after all workouts. K's Perfect Fitness TV will not be responsible or liable for any injury sustained while exercising at your home, gym, or elsewhere.

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5 Foam Roller Exercises to do BEFORE you Workout | Ideal if you sit at a desk all day:
   • 5 Foam Roller Exercises to do  BEFORE you ...  

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