Long Muscle Length Training for Hypertrophy?

TIMESTAMPS
00:00 Intro
00:20 What is Muscle Length?
01:27 Muscle Length & Hypertrophy
06:42 Potential Issues
11:12 Training Strategies
16:49 Practical Recommendations

STUDIES
https://journal.iusca.org/index.php/J...
https://pubmed.ncbi.nlm.nih.gov/33977...
https://pubmed.ncbi.nlm.nih.gov/33009...
https://pubmed.ncbi.nlm.nih.gov/37029...
https://pubmed.ncbi.nlm.nih.gov/36828...
https://pubmed.ncbi.nlm.nih.gov/37559...
https://pubmed.ncbi.nlm.nih.gov/37461...

ONLINE COACHING & CONSULTING
https://www.flowhighperformance.com/s...

BOOKS & TRAINING TEMPLATES
https://www.flowhighperformance.com/p...

COURSES
https://www.flowhighperformance.com/c...

SOCIAL MEDIA
Facebook -   / flowhighperformance  
Instagram -   / flow.high.performance