7 INTENSE Ab Exercises (Most People Skip)

Описание к видео 7 INTENSE Ab Exercises (Most People Skip)

You can’t spot reduce the fat around your middle by doing a bunch of crunches or sit ups…

BUT focused ab work can help you get that lean, defined core when your nutrition is dialed in.

Yet too often we skip this core work or we add it in, it’s an afterthought.

That’s why I want to share 7 of my favorite intense ab exercises that most people skip!

00:00 - Weighted crunch
01:54 - Leg lowers plus
03:05 - Slider body saw
04:50 - Dip hold curl up
05:11 - Incline bench abs
05:59 - Ab extension
07:07 - Bench v-up

Комментарии

Информация по комментариям в разработке

Похожие видео