Скачать или смотреть How To Do A Close Grip Lat Pulldown

The Close Grip (Neutral) Lat Pulldown is a lat pulldown variation which also works your upper and middle back. Some people find this grip more comfortable for their body anatomy. Watch our Personal Trainer demonstrate how to do a close grip lat pulldown here.

Equipment required: Lat pull down machine, V bar attachment

1. Sit on the lat pulldown machine and adjust the cushion so it sits across your thighs.
2. Stand up and grab the double V bar.
3. Lower yourself back into sitting position, making sure you hold onto the bar.
4. Pull the bar down towards your chest, squeezing together your lats, in a smooth and controlled movement.
5. Once the bar is in line with your chest, hold the position before slowly releasing the bar back to the starting position.

Find more exercise demonstrations here 👉 https://puregym.com/exercises/