Скачать или смотреть Yoga for Depression | Yoga for Depression and Anxiety in Hindi

#yogafordepression #yoga #yogaforanxiety #yogaformentalhealth

To overcome depression, along with doing Surya Namaskar, Saavasana, Uttanpadasana, Pawanmuktasana, Vakrasana, chanting and meditation of Shanti Mantra was also done. It has been proved in yoga that these asanas remove depression, stress and anxiety.

Tadasana Yoga
Uttanasana Yoga
Yoga Mudrasana
Shashankasana Yoga
Ustrasana Yoga
Bhastrika Yoga
Surya Bhedana Pranayama
Bhramari Pranayama

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