睡前八分钟练出性感锁骨 | 坐床上完成无器械 | 8 Min workout to slim down collarbones

❤️订阅我的❤️订阅我的频道，遇见更强大的自己 - http://bit.ly/eileen-yu

艾琳的网站终于上线啦⬇️
Free Workout Programs - https://www.eileen-yu.com

About Eileen Yu - 美国NASM认证私教/ NASM Certified Personal Trainer

👯‍♀️Daily Stretch Routines | 每日必拉 👯‍♀️
10分钟全身拉伸 -    • 【艾琳】十分钟全身拉伸 | 拉完一身轻 | 缓解肩颈酸痛 | 10min ...  
久坐脖子疼肩颈拉伸 -    • 每日必做肩颈拉伸 | 拉完超级爽 |  15 mins neck stretch  
8分钟躺床睡前拉伸 -    • 【艾琳】八分钟睡前超舒服解压拉伸 | 改善睡眠心情  | 8 MIN Da...  

⬇️ Popular 30 MIN Workouts | 往期大家最爱 ⬇️
30分钟超有趣全身HIIT -    • 做完你炸了！30分钟全身超燃脂HIIT运动 | 瘦肚子瘦大腿瘦手臂后背 |...  
30分钟站立全身燃脂HIIT -    • 【艾琳】最激情30分钟站立超燃脂有氧运动 | 热身 + 胸背手臂腹部臀腿 ...  
30分钟力量暴汗HIIT -    • 【艾琳】最刺激30分钟全身暴汗燃脂运动 | 热身 + 胸背手臂腹部臀腿 +...  

💢Popular HIIT | 热门HIIT训练 💢
8分钟 TABATA -    • 【艾琳】史上最快燃脂的4分钟奇迹运动法你还没试过? | 无器械 | 10 ...  
15分钟 HIIT -    • 15分钟超燃脂全身HIIT训练 | 无器械新手友好  
20分钟 HIIT -    • 20分钟全身超燃脂训练 | 瘦胳膊瘦肚子瘦腿 | 无器械新手友好  

🍔Meal Prep Ideas | 减脂餐灵感 🍔
五个"吃不胖" 的小秘密 -    • 【艾琳】五个 “吃不胖” 的小秘密  
增肌减脂吃到爽 -    • 增肌减脂期也要吃到爽！艾琳小厨房#21| 健身的一天吃什么  
健康一日三餐 -    • High protein low carb day | Healthy b...  
挑战一周五天健康餐不重样 -    • 挑战一周5天健康餐不重样 | A week of healthy eati...  

++++++++++++++++++++++++++++++++++++++++++++++++++++

About Eileen -
Fashion & Fitness addict | NASM Certified Personal Trainer | Passion over Perfection
I used to work as a financial analyst in NYC for 2 years.
Quitted my job and started my Youtube channel.
It’s been a long journey,
Love it so far.
Feeling blessed doing what I love every day.

++++++++++++++++++++++++++++++++++++++++++++++++++++

⭕️Go check out my other workout tutorials⭕️
10 mins Full Body Stretch - https://www.youtube.com/watch?v=d5lrO...
15 mins HIIT Workout - https://www.youtube.com/watch?v=xxPL5...
Abs in 21 days - https://www.youtube.com/watch?v=tfISY...
Shred those lower abs - https://www.youtube.com/watch?v=j8G96...
No Jumping Leg Slimming - https://www.youtube.com/watch?v=WmI0x...
Sexy back workout - https://www.youtube.com/watch?v=3Zw7x...
Burn Inner Thighs - https://www.youtube.com/watch?v=81MSP...
15 mins Neck Stretch - https://www.youtube.com/watch?v=t8TZy...
10 min Full Body HIIT at Home - https://www.youtube.com/watch?v=d-qXE...
10 mins Sexy Booty - https://www.youtube.com/watch?v=y8Xeh...
Burn Belly Fat Fast - https://www.youtube.com/watch?v=uIAnE...
20 mins Full-Body fat burn HIIT - https://www.youtube.com/watch?v=YzKzJ...

Find me on
Instagram @Comeon_Eileen
Bilibili/微信公众号 @艾琳鱼鱼
Weibo @艾琳鱼鱼被注册了频道，遇见更强大的自己 - http://bit.ly/eileen-yu

艾琳的网站终于上线啦⬇️
Free Workout Programs - https://www.eileen-yu.com

About Eileen Yu - 美国NASM认证私教/ NASM Certified Personal Trainer

👯‍♀️Daily Stretch Routines | 每日必拉 👯‍♀️
10分钟全身拉伸 -    • 【艾琳】十分钟全身拉伸 | 拉完一身轻 | 缓解肩颈酸痛 | 10min ...  
久坐脖子疼肩颈拉伸 -    • 每日必做肩颈拉伸 | 拉完超级爽 |  15 mins neck stretch  
8分钟躺床睡前拉伸 -    • 【艾琳】八分钟睡前超舒服解压拉伸 | 改善睡眠心情  | 8 MIN Da...  

⬇️ Popular 30 MIN Workouts | 往期大家最爱 ⬇️
30分钟超有趣全身HIIT -    • 做完你炸了！30分钟全身超燃脂HIIT运动 | 瘦肚子瘦大腿瘦手臂后背 |...  
30分钟站立全身燃脂HIIT -    • 【艾琳】最激情30分钟站立超燃脂有氧运动 | 热身 + 胸背手臂腹部臀腿 ...  
30分钟力量暴汗HIIT -    • 【艾琳】最刺激30分钟全身暴汗燃脂运动 | 热身 + 胸背手臂腹部臀腿 +...  

💢Popular HIIT | 热门HIIT训练 💢
8分钟 TABATA -    • 【艾琳】史上最快燃脂的4分钟奇迹运动法你还没试过? | 无器械 | 10 ...  
15分钟 HIIT -    • 15分钟超燃脂全身HIIT训练 | 无器械新手友好  
20分钟 HIIT -    • 20分钟全身超燃脂训练 | 瘦胳膊瘦肚子瘦腿 | 无器械新手友好  

🍔Meal Prep Ideas | 减脂餐灵感 🍔
五个"吃不胖" 的小秘密 -    • 【艾琳】五个 “吃不胖” 的小秘密  
增肌减脂吃到爽 -    • 增肌减脂期也要吃到爽！艾琳小厨房#21| 健身的一天吃什么  
健康一日三餐 -    • High protein low carb day | Healthy b...  
挑战一周五天健康餐不重样 -    • 挑战一周5天健康餐不重样 | A week of healthy eati...  

++++++++++++++++++++++++++++++++++++++++++++++++++++

About Eileen -
Fashion & Fitness addict | NASM Certified Personal Trainer | Passion over Perfection
I used to work as a financial analyst in NYC for 2 years.
Quitted my job and started my Youtube channel.
It’s been a long journey,
Love it so far.
Feeling blessed doing what I love every day.

++++++++++++++++++++++++++++++++++++++++++++++++++++

⭕️Go check out my other workout tutorials⭕️
10 mins Full Body Stretch - https://www.youtube.com/watch?v=d5lrO...
15 mins HIIT Workout - https://www.youtube.com/watch?v=xxPL5...
Abs in 21 days - https://www.youtube.com/watch?v=tfISY...
Shred those lower abs - https://www.youtube.com/watch?v=j8G96...
No Jumping Leg Slimming - https://www.youtube.com/watch?v=WmI0x...
Sexy back workout - https://www.youtube.com/watch?v=3Zw7x...
Burn Inner Thighs - https://www.youtube.com/watch?v=81MSP...
15 mins Neck Stretch - https://www.youtube.com/watch?v=t8TZy...
10 min Full Body HIIT at Home - https://www.youtube.com/watch?v=d-qXE...
10 mins Sexy Booty - https://www.youtube.com/watch?v=y8Xeh...
Burn Belly Fat Fast - https://www.youtube.com/watch?v=uIAnE...
20 mins Full-Body fat burn HIIT - https://www.youtube.com/watch?v=YzKzJ...

Find me on
Instagram @Comeon_Eileen
Bilibili/微信公众号 @艾琳鱼鱼
Weibo @艾琳鱼鱼被注册了

Music
Erik Lund - Summertime (Vlog No Copyright Music)
Music promoted by Vlog No Copyright Music.
Video Link:    • Видео