Stretching for High Kicks 1- FULL 15 min. stretch routine

Описание к видео Stretching for High Kicks 1- FULL 15 min. stretch routine

An in-depth look at the full 15 minute stretch routine I do, both when I teach martial arts and when I am warming up myself to train. Other vids to follow will be the 5 minute quick warm-up, static post-workout partner stretch routines, and 5 stretches to make life easier.

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