Скачать или смотреть Why You Hold On to Feelings That Hurt You | Master Shi Heng Yi

n this powerful 19-minute talk, Master Shi Heng Yi explains why human beings often hold on to emotions that cause pain, suffering, and inner conflict. Drawing from Shaolin wisdom and deep self-awareness, he reveals how emotional pain becomes familiar, how identity forms around suffering, and why the mind resists letting go.

This authentic interview helps you understand emotional attachment, unconscious patterns, and how awareness—not suppression—is the key to healing. If you struggle with emotional pain, past wounds, overthinking, or recurring negative feelings, this speech will guide you toward emotional clarity, strength, and inner freedom.

🔑 Key Highlights of the Speech

Why the mind clings to painful emotions

How emotional pain becomes part of identity

The comfort found in familiar suffering

Difference between awareness and emotional attachment

Why resisting emotions makes them stronger

Letting go without force or suppression

Emotional discipline and self-responsibility

Finding peace by observing feelings

🎧 Why You Should Listen to This Speech

Helps you understand why emotional pain stays

Teaches a calm, practical way to release feelings

Ideal for people dealing with stress, anxiety, heartbreak, or inner conflict

Based on authentic Shaolin philosophy, not trends

Encourages emotional maturity and self-mastery

Simple words with deep, lasting impact

⏰ Timestamps

🕒 00:00 – Introduction: Why pain stays

🕒 02:20 – Emotional attachment explained

🕒 05:10 – When pain becomes identity

🕒 07:40 – Familiar suffering vs freedom

🕒 10:15 – Awareness over emotion

🕒 12:30 – Why resisting pain fails

🕒 14:50 – Letting go without force

🕒 17:10 – Final reflection & message

🔖 Hashtags

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