Скачать или смотреть Mediterranean Diet High-Protein Beef Bowls (High-Protein Recipe)

High Protein Mediterranean Diet Beef Bowls - This ground beef recipe is easy to make, high protein and Mediterranean diet friendly!

Mediterranean Beef Bowls are a quick, flavorful, protein-packed recipe loaded with warm spices, ground beef, and fresh, colorful toppings. And don’t skip the quick harissa oil for an extra kick!

Ingredients:
For the Harissa Oil (optional, but highly recommended)
▢2 tablespoons extra virgin olive oil
▢2 tablespoons harissa paste
▢1 teaspoon Aleppo pepper flakes
For the Beef Bowl
▢1/4 cup extra virgin olive oil
▢1 large yellow onion, finely chopped
▢3 large garlic cloves, finely chopped
▢1 large green bell pepper, diced
▢Kosher salt
▢Freshly ground black pepper
▢3 tablespoons tomato paste
▢1/4 cup water
▢1 1/2 pounds lean ground beef
▢1 1/2 teaspoons baharat
▢1/2 teaspoon smoked Spanish paprika
To Serve:
▢3 Roma tomatoes, diced
▢3 Persian cucumbers, diced
▢Kosher salt
▢Extra virgin olive oil
▢3 radishes, sliced
▢1/2 cup chopped fresh cilantro or parsley
▢Castelvetrano or kalamata olives, pitted
▢2 cups cooked whole grains (bulgur, farro, barley, or brown rice are great options), warmed
▢Tahini Sauce