Скачать или смотреть A Doctor’s Guide to the Perfect Veggie Stir Fry | Dr. Richmond Doxey

Can food really be medicine? Join Dr. Richmond Doxey, Internal Medicine and Culinary Medicine provider at Tanner Clinic, as he shows us that healthy eating doesn't have to be boring!

In this video, we’re whipping up a vibrant, nutrient-dense veggie stir fry. Dr. Doxey shares his professional culinary tips, while explaining the nutritio benefits of the ingredients we’re using—from protein to disease prevention.

What you’ll learn:
1.The secret to the perfect sauce.
2. Why prepping is ESSENTIAL.
3. The best ingredients with the BEST nutrients.

What You'll Need:

For the Sauce:
Coconut Aminos
Honey
1 Lime
Sriracha

Ingredients:
1 clove garlic
1 knob ginger
1 block of firm tofu
1 bell pepper
1 zucchini
2 mushrooms
Green onions
Cooking oil
Corn Starch

Supplies:
Cutting board
Sharp knife
Towel/ paper towels
2 bowls
1 pan
Measuring cups
Spatula


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