Dr. Phil Maffetone on Running a PR Beyond the Age of 40

Many athletes run their best races in their forties, fifties and sixties. Dr. Phil Maffetone and I talked about athletic potential, aerobic peaks and age group performance. Watch the full episode here:    • Dr. Phil Maffetone on stress manageme...  

Dr Phil Maffetone on Extramilest Show #14:
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Dr Phil Maffetone on Extramilest Show #3:
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Find Dr. Phil Maffetone, here:
* Website: https://philmaffetone.com/
* MAF Foundations course: https://philmaffetone.com/maf-foundat...
* Big Book of Endurance Training and Racing: https://amzn.to/3kmiHvP

YOU CAN FIND ME, FLORIS GIERMAN HERE:
► Personal Best Program: https://www.pbprogram.com/
► Strava -   / strava  
► Website - https://extramilest.com
► Podcast - https://extramilest.com/podcast/
► Instagram -   / florisgierman  

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