HOW TO MEAL PLAN FOR STARCH SOLUTION | CREATE A MEAL PLAN FOR WEIGHT LOSS | PLAN AND SUCCEED

Grab your Meal Plan Pack here: https://payhip.com/b/cmO0H

This video shows you HOW to Meal Plan for Success! If you are plant-based (WFPB) or Vegan and would like to see how I Meal Plan for the Starch Solution, this is for you.

Meal Planning really helps me save money on my grocery bill, it helps me save time (as I know what I am eating all week). When I Meal Plan I reduce food waste, and when I meal plan, all-in-all life runs more smoothly and I feel organized.

This video will show the Meal Planning tips and steps I take, and if you want your own copy of the Meal Plan Pack, click here:
The Meal Plan Pack comes in printable, black and white option, editable online version and full color (you don't have to choose, they all arrive at once!)

Creating and using this Meal Plan has really helped me on my Starch Solution lifestyle, I used to plan each day as it came, but I found that led to many days feeling at a loss as to what to eat!

Dr. Mcdougall created the Starch Solution, as a lifestyle option for those looking to boost their health, and release weight easily. No calorie counting, no portion control, and no fuss! It's a great way to live, and your body will feel great on this lifestyle. Mashed potatoes are a perfect food on this lifestyle!

I am here to help you to go fully plant-based and become Vegan too, and maybe even help your family turn vegan as mine did. Each week I will release more Vegan information, vegan tips and give advice on how to love your new vegan life!

☕️ If you'd like to support my channel, I'd love you to fuel me with a coffee! 😉 Click here! THANK YOU 💚 https://www.buymeacoffee.com/wholeheartg

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🛒 I T E M S I H A P P I L Y R E C O M M E N D
The Starch Solution Book: https://cutt.ly/bO4vIog 📖
The Mcdougall Program For Maximum Weight Loss Book: https://cutt.ly/JO4bqa8 📖

Instant Pot: https://cutt.ly/LO4bIOy 🍲
Nutribullet (USA/Europe): https://cutt.ly/6O4b8AJ 🔫
Vegetable Chopper: https://cutt.ly/xO4mpIp 🔪
Measuring Spoons (USA/Europe): https://cutt.ly/ZO4mHIJ 🥄
Silicone Spatula (USA/Europe): https://cutt.ly/TO4nPqg 👩‍🍳

Liquid Aminos: https://amzn.to/3yhkR7J ♨️
Liquid Smoke: https://cutt.ly/bO4Wb0t ♨️
Mushroom Seasoning (USA/Europe): https://cutt.ly/qO4Wpmw 🍄
Nutritional Yeast (USA/Europe): https://cutt.ly/fO4EpTR 🥫
Pumpkin Pie Spice: https://cutt.ly/DO4WNFI 🎃
Sweet Freedom Choc Shot: https://cutt.ly/QO4Qspl 🍫

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▶️ M A X I M U M W E I G H T-L O S S W H A T I E A T P L A Y L I S T    • HOW TO GO VEGAN | ADVICE FOR BEGINNER...  
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▶️ M O R E V I D E O S
WHY VEGAN IS NOT HEALTHY?    • WHY VEGAN IS NOT HEALTHY | HOW TO BE ...  
SHOULD YOU AVOID EGGS?    • SHOULD YOU AVOID EGGS? | REASONS TO A...  
TOP 10 THINGS TO KNOW BEFORE GOING VEGAN    • Top 10 things to know before going Ve...  
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🌐 S O C I A L M E D I A
Instagram:   / wholehearted_vegan  
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🔗 C O N N E CT W I T H M E
https://www.wholeheartedvegan.com
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💚 B I O
Hey ~ I'm Natalie, and I'm Vegan! I am a mum of two (big) boys, and I live in the UK. This channel is dedicated to helping people change their lifestyles and find the fun, freedom, health and happiness found with eating whole-food, plant-based vegan foods. I am so happy you are here!

~ love, peace and plants, Natalie
🔔 S U B S C R I B E :    / @wholeheartedvegan  
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🎦 YouTube Video URL:    • Видео  
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#wholeheartedvegan #weightlossmistakes #starchsolution
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Disclaimer: Some of these links go to one of my websites and some are affiliate links. This means I will earn a small commission if you purchase using the link - this is at NO additional cost to you.